Fingertips are used by practitioners to stimulate specific acupuncture meridians located on the face, head, hands, and upper torso while the client focuses on the. Emotional freedom technique eft the principle behind eft is that negative emotions can cause disturbances in the bodys energy system. While emotional freedom techniques eft have not been around as long as acupuncture, one of the main components of eft is the gentle tapping on those same energy lines, or meridians, used in acupuncture and acupressure. Revision of the eft manual 3rd edition isbn 9781604152142 millions of people worldwide use eft or emotional freedom techniques for healing. About eft tap away pain blog natural pain relief with. Further, gary craig is not a licensed health professional and offers eft and all other methods on this website as an ordained minister and as a personal performance coach. Craig 2001b claims that eft takes tft a step further by using a comprehensive procedure, thus eliminating the need for a complicated diagnosis. Having a praiseworthy attitude, gary craig made freely available to the whole world, through his web site, tons of information on eft, including the comprehensive and easy to read eft manual craig, 200 4 and a huge repository of actual cases where eft has been or can be applied. First, eft stands for emotional freedom techniques and was founded by gary craig in 1995.
The emotional freedom techniques are a group of brief therapeutic interventions and selfhelp tools, sometimes known as acupuncture without needles or tapping therapy. Emotional freedom techniques eft, also known as tapping, is an acupressure method that is intended to heal people emotionally, and sometimes physically, using finger taps on different areas of the body head, sides, wrists while repeating selfaffirming statements and releasing negativity. Stop a panic attack with emotional freedom techniques eft. If you are looking for professional eft practitioners in atlanta or roswell, the open mind center can be your ultimate destination to heal your body and mind and nourish your soul. Gary craig was the creator of eft, emotional freedom techniques. Eft brings together the principles of traditional chinese medicine, neuroscience and cognitivebehavioural therapy by. The main variations in this field are neuro emotional technique, eft, and tft. Proof is provided by looking at the blood cells before and after the technique.
Eft was the short name coined to describe this tapping method also known as the emotional freedom technique. Eft emotional freedom techniques is a new nondrug discovery that has provided breathing improvement in 70 to 80 percent of the clinical cases evaluated over 9 years. Although gary craig is credited with the invention of emotional freedom techniques, the ideas that are behind the process of eft tapping have been around for centuries its a form of accessing the bodys energy, similar to what youd find with acupuncture, but you wont find any needles here youll instead find the timehonored method of talking about difficult situations. I spent countless hours studying gary s eft video series all the sets, reading his free eft manual and newsletters, and attending workshops where gary worked onstage with individuals with a broad range of physical and emotional challenges. Emotional freedom techniques eft training springest. Emotional freedom techniques kindle edition by craig, gary. Mind body happy hour emotional freedom technique eft or. Callahan and then streamlined tft into emotional freedom techniques eft. Emotional freedom technique mental health practice. One of his students was a personal performance coach, stanford trained engineer named gary craig.
Its easy to understand why so many people say the eft tapping technique is magic. Roger callahan, who calls his method tft thought field therapy. The what, how, and why of emotional freedom techniques eft 101. Gary craig decided to simplify the method and call it emotional freedom techniques. Can be emotional freedom techniques eft be considered.
Research shows that most physical and emotional health issues are related to emotional stress. Roger callahan, a psychologist who had borrowed upon the ancient 6,000 year old energy meridian points from chinese medicine, using it to cure phobias. Manual pdf emotional freedom techniques wikipedia, emotional freedom techniques eft is a tft it is best known through gary craig s eft handbook, eft tapping can remove the blocks to abundance, our free eft manual has what you need to know to get started with tapping, gary craig, fred gallo. Based on acupressure points, the user taps on points along the face and body whilst talking about the problem. Gary craig developed eft, the emotional freedom techniques, in the early 1990s. Paper presented at the annual meeting of the association for comprehensive energy psychology, las vegas, nv. Large scale study on energy psychology including eft joaquin andrade, md and david. Use features like bookmarks, note taking and highlighting while reading the eft manual everyday eft. It integrates the chinese meridian system into the therapy process by tapping on meridian points with your fingertips.
Emotional freedom technique eft is a revolutionary treatment method that offers healing from physical and emotional pain and disease. Eft is easy to teach and is effective with symptoms of ptsd. Properly done, it reduces the conventional therapy process from weeks, months or years to a fraction of that time often to minutes. Eft was first introduced in 1995 by gary craig, a stanford engineering graduate in lifelong pursuit of personal wellbeing. Effects of the emotional freedom techniques eft method on seizure frequency in children diagnosed with epilepsy.
Emotional freedom techniques f or codependency recovery. The tapping discharges the negative emotion around the problem and relaxes. Of these, tft and eft emotional freedom techniques eft are the most well known at present and are currently used worldwide by hundreds of thousands of people. Of all the energy therapies and there are dozens, eft is the most widely applied and is gaining the most interest. Emotiona l fr e ed o m techniques evidence based eft. Eft emotional freedom technique is a relatively new discovery as well as a fastevolving therapy within the field of energy psychology which is catching the focus of therapists, researchers, spiritualists and also lay individuals.
What is eft eft emotional freedom technique, negative emotions. Usually this is by tapping on these points, while you focus on a specific feeling, thought or image. Emotional freedom technique eft emotional freedom technique is a method of intervention which uses tapping on acupressure points on the body while utilizing language which helps the individual address the discomfort, sustain or create a healthy foundation, and then shift the emotion to the desired state of being. This is my application of emotional freedom techniques. Without the use of needles, this form of acupuncture uses. Gary craig, who was a stanford grad engineer turned personal coach, gave away eft tapping to his coaching clients. Emotional freedom technique gary craig pdf synonyms for ielts writing task 2 pdf, eft tapping therapy. History of meridian tapping and eft the origin of the highly effective selfhelp method known as meridian tapping is ancient, but its modern forms are what are addressed on this website. Apr 17, 2020 we protect and support eft emotional freedom techniques practitioners. Eft, emotional freedom techniques, is an easy to learn method for eliminating negative emotions, often in a matter of minutes. It is a companion to our more extensive video and audio based eft course and is not intended to be complete training. Emotional freedom techniques eft australia what is. Even beginners can, and do, get impressive results. This energy healing method was mainly developed by gary craig who did a lot of work on it, and named it eft.
It was developed by gary craig, a minister and personal trainer. It is a method that evolves from psychologist dr roger callahans thought field therapy. Eft can help you value, explore, and transform your emotional. One of my favorite techniques is the tell the story technique. His amazing discovery was based on a group of energy healing techniques called thought field therapy tft, which gary had learned earlier from psychologist dr.
Gary craig, a stanford engineer, created eft in the early 1990s. According to gary craig, the founder of eft, the cause of all negative emotions is a disruption in the bodys energy system. Emotional freedom techniques debunking thought field therapy. Topics tapping emotional freedom technique collection opensource. No drugs, surgeries or other invasive methods involved. Please consult qualified health practitioners regarding your use of anything on this website. Emotional freedom technique, eft, is a modern and growing form of energy or meridian therapy that has been found to be extremely effective in the treatment of emotional, or stressrelated problems. Eft founder gary craig devised some wonderful techniques to help those of us using eft to identify specific events without flooding ourselves with too many uncomfortable emotions. Here is your free ebook, the unseen therapist by gary craig, eft founder. According to its developer, gary craig, a disruption in energy is the cause.
Nov 11, 2011 this simple technique can actually affect each cell in the body. Find out how to transform your mental, emotional and physical health in minutes. While tapping on acupressure points along meridians, or pathways of energy throughout the body, and being tuned in to a specific problem or issue, the mindbody energy system is straightened out, and the energy becomes available so we. A practical introduction to eft indian health service. Eft was first introduced in the us by gary craig in 1995. A manual on emotional freedom technique addeddate 20160106 17.
It was created by eft developer gary craig and is considered a foundational eft application. Emotional freedom technique or eft is an offshoot of thought field therapy. Consequently, it is only now beginning to gain credibility. New discovery alleviates breathing problems without drugs. It is best known through gary craig s eft handbook, published in the late 1990s, and related books and workshops by a variety of teachers. Eft is not a chiropractic technique and is freely taught to anyone who wants to learn. Joseph mercola the only advice i would have for somebody thinking about eft would be to do it. The emotional freedom technique for the treatment of posttraumatic stress disorder, depression, or anxiety.
The technique was developed in the united states by gary craig in the late 1990s after he had originally worked with thought field therapy. Callahan continued to experiment with this technique and eventually codified his findings as a healing therapy he termed thought field therapy. Mind body happy hour emotional freedom technique eft. This simple technique can actually affect each cell in the body. Stress creates chemical and energetic imbalances that block the bodys ability to heal. Shortly after that i discovered an amazing and simple. Here is your free ebook, the unseen therapist by gary craig. Emotional freedom techniques eft, also called tapping, is a simple yet very powerful selfhelp method that neutralizes emotional blockages. At the time, tft required practitioners to tap on a specific sequence of meridians. As tft caught on in the 1980s, one of callahans students, gary craig, would begin his own experiments with the technique as he found it to be unnecessarily complicated. Eft is so simple and easy to learn that i have seen children as young as 9 using it in its correct format.
Using a simple technique of gently tapping on acupressure. Gary craig retired in june 2010 and released eft into the public domain. Tapping on meridian points on the body, derived from acupuncture, can release energy blockages that cause negative emotions and disease. The gary craig official eft training centers therapist by gary craig. Many health care professionals use the method, from psychiatrists and psychologists to medical and chiropractic practitioners as well as. Roger allahans thought field therapy into an elegantly simple protocol that could be used by anyone. It was later published in book form craig, 20082010. Find out how to transform your the tapping solution.
The emotional freedom technique for the treatment of post. After craig announced his retirement in 2009, the same configuration of eft became available as a. If you are a student of my original healing method, eft. Stanford engineer gary craig developed eft as a selfhelp tool for people struggling with painful emotions that traditional medical and psychological treatments. One of his students, gary craig, created a method to tap on the 14 main meridian points in. The what, how, and why of emotional freedom techniques. Craig was originally trained by callahan but broke from his mentor and developed his own derivative of tft.
In this book, you will find the long awaited answer for unlocking your healing power within. The technique provides energy healing, helping reduce the frequency and severity of pain and improve quality of life. Download a free pdf format that you can read offline andor print. I even witnessed my niece at the age of 4 begin to tap. When combined with some current psychotherapies, such as cognitive behavioral therapy and exposure therapy, this tapping read more. This has sometimes been called a psychological version of acupuncture, in that it involves making contact in a systematic way with a number of acupuncture points. What would it be worth to you to learn the eft tapping technique, a simple, noninvasive process that has helped thousands of people to clear stuck emotions, increase success, lose weight, reduce pain, and improve their overall health and wellbeing. A professional engineer, gary took what he learned from roger and distilled it into a. Emotional freedom techniques eft gary craig youtube. Gary has created a new, unique version of eft with tutorials and videos for what he now calls official eft go to official eft tutorial. Download it once and read it on your kindle device, pc, phones or tablets. Gary craig observed duplicated scenarios in which the trouble was inaccurately diagnosed or the. Special message to those downloading this manual from our web site. Its earlier forms involved stimulating the acupuncture meridians.
Eft is energy psychology a system widely applicable to treat phobias and psychological problems. The top 7 bestselling eft books on amazon eft magic. Awareness o identify and name the problemissue as specifically as possible. He gave away the technique so as many people as possible could have access to this help. These days many people call it just tapping, and the term meridian tapping is also used. Eft is known as the ambassador of energy therapies. The eft international free tapping manual a comprehensive introductory guide to eft emotional freedom techniques. Eft is a powerful selfhelp method based on research showing that emotional trauma contributes greatly to disease. Gary craig, would begin his own experiments with the technique as he found it to be unnecessarily complicated. Gary thought that tft was too complicated because it involved memorizing all different kinds of patterns for different kinds of problems. A comprehensive introductory guide to eft emotional freedom techniques. Emotional freedom technique eft is a form of counselling intervention that centres on the theory that disruptions in the energy system of the body causes all negative emotions. He used different acu points for different aliments which required extensive training. Eft brings together the principles of traditional chinese medicine, neuroscience and cognitivebehavioural therapy by combining stimulation.
Emotional freedom techniques eft is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neurolinguistic programming, energy medicine, and thought field therapy tft. What is the clinical effectiveness of the emotional freedom technique for the treatment of adults with posttraumatic stress disorder. The emotional freedom technique eft, developed by gary craig, evolved from tft pulos, 1999. Emotional freedom technique eft is an alternative treatment for. According to a news report on, eft is one of the most successful psychology selfhelp techniques ever developed.
It is another very effective energy psychology technique. The emotional freedom technique, or eft, is the psychological acupressure technique i routinely use in my practice and most highly recommend to optimize your emotional health dr. The personal peace procedure is an exercise for using eft to make peace with what happened to you in the past. This manual is a starting pointan introductionto eft. Anyone can learn it and, once mastered, impossible healings emerge.
Craig and fowlie 1995 modified callahans procedure to a simplified version called emotional freedom techniques eft. Learn eft tapping or meridian tapping, for emotional freedom. Stanfordtrained engineer gary craig, originally designed eft to improve and accelerate the psychotherapy process. Eft stands for emotional freedom techniques and i first introduced it to the public in 1995. Emotional freedom technique invented by gary craig, emotional freedom technique eft is a simple technique to clear stress from the brain and body. A background about emotional freedom technique by official standards eft is a reasonably new modality, being that it has only become main stream over the last 20 or so years. Emotional freedom techniques eft was developed by gary craig, who is said to possess a bachelors degree in engineering. Gary craig, who has retired last the therapeutic world, is a stanford engineering graduate who has been interested in personal improvement and wellbeing from an early age. Roger callahans thought field therapy tft to develop eft as a simplified, selfhelp technique. This highly popular method now has a powerful enhancement, optimal eft.
By tapping on a series of acupressure points, emotional freedom techniques helps you balance the bodys energy system and restore the positive flow. As an american combat veteran with ptsd who has been taught the technique i learnt it simply as a technique not by the name of eft, its my understanding that the original intent was to help relieve the panic symptoms by causing 1 the distraction of performing the steps, and 2 activation in different parts of the brain, thus relieving the. Thousands of people tell amazing stories of how it has helped them with psychological. So, gary simplified it and called it emotional freedom techniques or eft.